TRAINING PLANS
Unlock the full potential of your building’s gym with personalised training plans designed just for residents like you! Our routines are tailored to the equipment available and your unique fitness goals. With clear, step-by-step instructions, we make it easy to stay on track and see results. Start today and transform your gym into the perfect space for your fitness journey!
Step1: Sing up
Our first personalised training plan is free (Exclusively for residents of eligible buildings). Sign up now and start improving your quality of life today!
Step 2: Your Equipment
Tell us about the gym in your building. You can send photos or list the equipment available. This helps us create a training plan tailored to your gym and your goals!
Step 3: Your Goals
Tell us your fitness goals—weight loss, toning, or muscle building. Share your experience level and any injuries so we can create the perfect plan for you!
Step 4: Your Plan
We will create a free initial plan tailored to your building’s gym with the information you provide. You will receive your plan and detailed tutorials for each exercise, available on our website for easy access anytime.
Take Your Training to the Next Level!
- Personal Trainer Appointments: Book a session at your gym or online with our professionals for personalised guidance.
- Routine Updates: Request adjustments or improvements to your training plan as you progress.
- Progress Tracking: Monitor your achievements and receive personalised reports to stay motivated and reach your goals.
- Virtual Sessions: Access live or pre-recorded online workouts to complement your routines.
- Nutritional Planning: Get food recommendations to support your physical progress.
- Community Challenges: Join exclusive challenges for residents, such as group goals or friendly competitions
PT Session
ON SITE
Duration: 60 min
Only for registered residential gym
100 AU$
PT Session
on line
Duration: 60 min
– Bootcamps.
70 AU$
Not using your Residential Gym?
Your gym is full of possibilities; unlock your potential!
Start with a free personalised training plan today.
