Malvern Hill
Malvern Hill gym has cardio and resistance training equipment. It has enough variety of weights and equipment to be able to train almost any muscle group.
7am to 10pm
Opening Hours
Saturdays 10:30 am
Induction day and times
Malvern, VIC
Location
Health and fitness facilties
GYM
1 Gym
Equiment
Resistant training equipment
22 Dumbells
1 k – 20 k
5 Medicine balls
2k – 20k
5 kettlebells
2 k – 20 k
1 leg extensión equipment.
2 Swiss balls
1 Multifunctional Cable equipment
1 Leg press equipment
1 Leg Curl equipment
2 mats
Cardio Equipment
1 Treadmill
1 elliptical
1 stationary bicycle
1 Rowing equipment
Rules
General rules
For safety reasons and to help ensure all residents can enjoy the Health and Wellbeing Retreat, please abide by the following rules in the Health and Wellbeing Retreat:
1 Smoking is not permitted
2 Alcohol is not permitted
3 Glass is not permitted
4 Pets are ot permitted
5 Anyone using the Health and Wellbeing Retreat does so at their own risk.
The Owners Corporation accepts no liability fot injury, death or any loss associated with the use of the Health and Welbeing Retreat
6 Residents must register online at havenonline.com.au prior to acess
7 Residents may only bring two guests into the Health and Wellbeing Retreat at any one time
8 Anyine under the age of 16 must be accompanied by an adult
9 Lockers are for personal use only and residents or guests use eah locker at their own risk
10 Users must carry a towel at all times and dry off before leaving the retreat
11 Amplified music is not permitted without Owners Coporation consent
12 If an instructor is taking a class in any area of the Health and Wellbeing Retreat, that area is not to be used by residents and their guests during those times
13 Users must obey the rules specific to each Heakth and Wellbeing Retreat facility
Failure to abide by these rules could result in your security access to the Health and Wellbeing Retreat being cancelled by building management.
Gym Rules
For safety reasons and to help ensure all residents can enjoy the communal gym, please abide by the following rules in the gym area:
1. All guests must be professionally inducted by the personal trainer prior to using the gym for the first time
2. Wear appropriate footwear and clothing at all times in the gym
3. Do not run, jump, spit or play any ball game in the gym
4. Wipe down all equipment after use
5. Use the equipment efficiently and where possible, work-in your exercises with others wanting to use the equipment
6.Be careful whrn using free weights and avoid dropping weights on acoustic floor
7. Failure to abide by these rules could result in your security access to the Sanctuary and Health & Wellbeing Retreat gyms being cancelled by building managerment.
