Haven
The Haven gym is tailored to those interested in cardio exercises and features a range of resistance training equipment suitable for both beginner and intermediate users.
7am to 10pm
Opening Hours
Thursday 10:30 am
Induction date and time
Abbotsford, VIC
Location
Equiment
Resistant training equipment
28 Dumbells
1k – 20k
5 Medicine balls
1 Multifunctional cable equipment.
1 leg extensión equipment.
1 leg curl equipment
2 mats
Cardio Equipment
2 Treadmill
1 elliptical
1 stationary bicycle
1 Rowing equipment
1 spin bike
Other
1 water fountain
Desinfectant and cleaning set
Rules
General rules
For safety reasons and to help ensure all residents can enjoy the Health and Wellbeing Retreat, please abide by the following rules in the Health and Wellbeing Retreat:
1 Smoking is not permitted
2 Alcohol is not permitted
3 Glass is not permitted
4 Pets are ot permitted
5 Anyone using the Health and Wellbeing Retreat does so at their own risk.
The Owners Corporation accepts no liability fot injury, death or any loss associated with the use of the Health and Welbeing Retreat
6 Residents must register online at havenonline.com.au prior to acess
7 Residents may only bring two guests into the Health and Wellbeing Retreat at any one time
8 Anyine under the age of 16 must be accompanied by an adult
9 Lockers are for personal use only and residents or guests use eah locker at their own risk
10 Users must carry a towel at all times and dry off before leaving the retreat
11 Amplified music is not permitted without Owners Coporation consent
12 If an instructor is taking a class in any area of the Health and Wellbeing Retreat, that area is not to be used by residents and their guests during those times
13 Users must obey the rules specific to each Heakth and Wellbeing Retreat facility
Failure to abide by these rules could result in your security access to the Health and Wellbeing Retreat being cancelled by building management.
Dry sauna rules
For safety reasons and to help ensure all residents can enjoy the communal sauna, please abide by the following rules in the sauna:
1. Mobile phones are not permitted
2. Cameras are not permitted
3. For hygiene purposes, please shower before use
4. Bring a towel to sit on and dry off
Dry sauna only
No water is required
Strictly no water is to be placed on top of the hot rocks. This can reate excessive steam. Activation of dectors resulting in a Fire Brigade allout will resilt in charges being forwarded to the user(s) responsible.
Failure to abide by these rules could result in your security acess to the Health and Wellbeing Retreat being cancelled by building managerment.
Pool & Spa rules
For safety reasons and to help ensure all residents can enjoy the communal pool and spa, please abide by the following rules in the pool and spa area:
1. Smoking is not permitted
2. Alcohol is not permitted
3. Glass is not permitted
4. Pets are not permitted
5. No diving or jumping into the pool or spa
6. For hygiene purposes all pool and spa users must shower prior to use
7. Wear suitable attire at all times
8. Anyone under the age of16 must be accompanied by an adult
9. Do not use soaps or any additives in the pool or spa
10. No running in the pool and spa area
11. Please dry off before leaving the pool and spa area
12. Do not prees E-STOP button unless in the event of an emergency
Failure to abide by these rules could result in your security access to the Health and Wellbeing Retreat being cancelled by building management
Gym Rules
For safety reasons and to help ensure all residents can enjoy the communal gym, please abide by the following rules in the gym area:
1. All guests must be professionally inducted by the personal trainer prior to using the gym for the first time
2. Wear appropriate footwear and clothing at all times in the gym
3. Do not run, jump, spit or play any ball game in the gym
4. Wipe down all equipment after use
5. Use the equipment efficiently and where possible, work-in your exercises with others wanting to use the equipment
6.Be careful whrn using free weights and avoid dropping weights on acoustic floor
7. Failure to abide by these rules could result in your security access to the Sanctuary and Health & Wellbeing Retreat gyms being cancelled by building managerment.
