New to the Gym?
No worries! We’re here to help you get started the right way. Our program is designed for beginners who want to make the most of their residential gym—no experience required!
Step1: Sing up
Our first personalised training plan is free (Exclusively for residents of eligible buildings). Sign up now and start improving your quality of life today!
Step 2: Gym induction
If you’re new to gym equipment, a safety induction with a Fitness Australia-accredited PT is required. Please let us know if you’ve already completed one; otherwise, we can arrange a session.
Step 3: Your Equipment
Tell us about the gym in your building. You can send photos or list the equipment available. This helps us create a training plan tailored to your gym and your goals!
Step 4: Your Goals
Tell us your fitness goals—weight loss, toning, or muscle building so we can create the perfect plan for you!
Step 5: Your Plan
We will create a free initial plan tailored to your building’s gym with the information you provide. You will receive your plan and detailed tutorials for each exercise, available on our website for easy access anytime.
