Unlocking the Secrets of the After-burn Effect: Maximising Fat Burn through Exercise
n as Excess Post-Exercise Oxygen Consumption (EPOC), increases oxygen consumption after physical activity. This effect is essential for fitness because it can help: Boost metabolism: The after-burn effect can raise your metabolism after exercise, increasing the number of calories burned even when you are not actively working out. Improve fitness: By increasing the amount of […]
