Unlocking the Secrets of the After-burn Effect: Maximising Fat Burn through Exercise
n as Excess Post-Exercise Oxygen Consumption (EPOC), increases oxygen consumption after physical activity. This effect is essential for fitness because it can help: Boost metabolism: The after-burn effect can raise your metabolism after exercise, increasing the number of calories burned even when you are not actively working out. Improve fitness: By increasing the amount of […]
The Importance of Understanding Your Body Type
Knowing one’s body type or somatotype could be helpful for creating an effective workout plan, as it gives insight into the individual’s genetic muscle and fat distribution. This information can then be used to tailor a training program that focuses on specific strengths and weaknesses, optimises results, and reduces the risk of injury. Understanding somatotypes […]
