PT Sessions
“Take control of your fitness journey with our personalised PT services. Our certified personal trainers design customised workout plans to help you achieve your specific goals and reach your full potential”
Assessment sessions
This session aims to gather initial data for goal setting and creating effective workout plans. The Personal Trainer will assess cardiovascular fitness, strength, endurance, flexibility and body composition to understand the client’s fitness level.
Training sessions
These sessions help clients follow their workout plans with guidance, education, and motivation from a Personal Trainer. They can be one- on-one or in a small group, lasting 45 minutes to an hour. The trainer’s role is to guide, educate, and inspire the client.
Progress review sessions
The goal of this session is to assess progress and gather data on the client’s achieved goals with their current training plan. The trainer will then use this information to adjust the existing plan, set new goals, and create a new training program. This session occurs monthly.
Buildings
“Open an account and get the most out of your residential gym.”
Membership
Assessment Follow-up
Per person
– Fitness Evaluation
– Training plan
– Up to 60 mins
80 AU$
Training session
Per person
– Resistant training
– Cardio training
– Up to 45 mins
60 AU$
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